Banana and cinnamon smoothie

This is taken from the innocent smoothie book and adapted only slightly by using raw honey and a touch more than it called for, it is the nicest smoothie I have ever tasted, it is meant to serve two but I have just guzzled the whole batch in about 5 minutes, it is absolutely wonderful. Okay I will shut up raving about it and tell you what to do.

The Big Quit, take 2

Well I am trying yet again to give the cigs the boot. I tried to quit a couple of days ago and so far am failing miserably, I saw the stop smoking service and the lady was absolutely lovely, really kind friendly lady who was willing to help us all she could but me being me had major tantrums yesterday and couldn't cope.

Gluten and Dairy Free banana bread

Gluten and Dairy Free banana bread ( cake)

To make 1 2lb loaf:

150g sultanas or about 100g dark chocolate chips/dairy free chocolate chips

I lemon

100g Pure dairy free sunflower spread

125g caster sugar

2 large eggs

3 large, very ripe bananas mashed with a fork

1 teaspoon of vanilla essence

200g Doves Farm gluten free self raising flour

Well it has been an interesting few months.

|well hello again everyone. it has been a while but things have been rather chaotic. I am in the midst of being transferred from Incapacity benefit to ESA, I have had my cluster headaches turn from episodic to chronic and am being hit 8-9 times a day, my ME has gone wild and currently have tonsillitis and oral thrush due to taking steroids for the cluster headaches with a throat infection so the thrush decided it would join the party.

I have exciting news, the 6th book is out and ready for download on Amazon.co.uk and Amazon.com for just £1.90, this is the 6th and final book in the Forum Publishing range and not to be missed.

more fun available for your e-reader

Morning people!

Well what can I say, it has been a busy time for Forum Publishing as book number 5 is out already and, all I can say is wow, I got it a few days ago and I have been reading and it is absolutely hilarious, it is called, The Day of Reckoning and is a prequel to The Naked Emperor and we all know how much I enjoyed that one, I have come and sat and read bits of it a few times and each time I have been laughing like a mad woman, it is absolutely brilliant, and I am in love with Orph. The characters are amazing.

more exciting news

Well, what a couple of weeks its been, I have had a bit of an accident and currently have my arm in a cast, hopefully it will be removed tomorrow so I will be back to causing my usual chaos, But we have big news, Roger's 4th book has been released on Amazon for the Kindle. It is called The Association and already has some shining reviews, Even more amazing news is this book is available for a limited time for only 86p!

Slow Cooker Vegan Rice pudding

This is a recipe I adapted from a regular recipe I was given and it turned out wonderfully, it reminded me of canned rice pudding and was a really nice treat. not to be eaten a lot as it does contain sugar and is full of carbs, but for when comfort food calls, this hits the spot. Feel free to sub the Rice milk for a milk of your choice, If you use soya, or regular milk the Oat cream is not essential as it will be creamy enough.