Day 7 of quitting smoking, updates and learning to say no.

Morning friends

People with CFS have a hard lesson to learn, saying ‘No.’ Most of us want to please and want to be of use to people especially those we love.

A 'No' uttered from the deepest conviction is better than a 'Yes' merely uttered to please, or worse, to avoid trouble.
Mohandas Gandhi

CFS - like climbing Everest in heels.

I'd like to think I'd been smart enough to think up that title on my own, but I think that I must have stolen it from somewhere else, rarely am I that original!

In a rare switch from my optimistic nature, today I am going to tell you some of my less cheery thoughts on CFS. As the title says, having CFS can be like climbing Everest in heels.