I have exciting news, the 6th book is out and ready for download on Amazon.co.uk and Amazon.com for just £1.90, this is the 6th and final book in the Forum Publishing range and not to be missed.

Sorry for the absence

Well where to start! Things have been very chaotic the last couple of months it started with my dad taking ill back in July and he passed away peacefully on the 22^nd July there was all the emotions to deal with and preparing for the funeral then the day itself, which alone was exhausting. 

Day 4 of quitting smoking

Morning friends.

Today is my 4th day of stopping smoking and so far everything is going well. This is starting to enter my danger zone, in the past I have become complacent at this point thinking it is easy, then got overwhelmed by sudden cravings, and then being unprepared I have ended up caving in and smoking. This time I am ready for anything life and my body throws at me, I feel I don't need to smoke. I am as strong as I choose to be and I can do anything I set my mind to, (Sshhhhh I know, just let me convince myself LOL.) I'm still using the 25mg patches and the occasional spray of the quickmist, but I think I only used 4 or 5 sprays of it yesterday.