I have exciting news, the 6th book is out and ready for download on Amazon.co.uk and Amazon.com for just £1.90, this is the 6th and final book in the Forum Publishing range and not to be missed.
A Blog to keep up to date with goings on at the best CFS Support Forum on the 'net. We will be sharing, tips, news, links and keeping you up to date with publications from Forum Publishing, a group of books not to be missed. Visit the forum and join our friendly, humorous and supportive community.
Showing posts with label relaxation. Show all posts
Showing posts with label relaxation. Show all posts
Sunday, 11 December 2011
Thursday, 14 July 2011
Day 7 of quitting smoking, updates and learning to say no.
Morning friends
People with CFS have a hard lesson to learn, saying ‘No.’ Most of us want to please and want to be of use to people especially those we love.
A 'No' uttered from the deepest conviction is better than a 'Yes' merely uttered to please, or worse, to avoid trouble.
Mohandas Gandhi
Mohandas Gandhi
Wednesday, 13 July 2011
Three years of CFS.
This was sent to me by Ian and I thought it would be great to share his experience of his life with CFS/M.E. If you want to read more about pacing visit our forum
Day 6 of quitting smoking and updates
Hiya Friends
I am doing well so far and even forgot to put a nicotine patch on this morning for about an hour and a half, so have now got one of those on and am fine. It is not easy, I am getting cravings, but they pass soon enough if I stick with it. I am still just taking each moment as it comes.
Tuesday, 12 July 2011
The benefits of CFS.
I expect that you're puzzled by the title? How on earth can living with CFS have an up-side?
This post was inspired by a question on the forum. When I first read it I immediately dismissed the notion that there could be something good about this illness, but on reflection, every cloud has a silver lining, here's the one that means the most to me...
This post was inspired by a question on the forum. When I first read it I immediately dismissed the notion that there could be something good about this illness, but on reflection, every cloud has a silver lining, here's the one that means the most to me...
Monday, 11 July 2011
Day 4 of quitting smoking
Morning friends.
Today is my 4th day of stopping smoking and so far everything is going well. This is starting to enter my danger zone, in the past I have become complacent at this point thinking it is easy, then got overwhelmed by sudden cravings, and then being unprepared I have ended up caving in and smoking. This time I am ready for anything life and my body throws at me, I feel I don't need to smoke. I am as strong as I choose to be and I can do anything I set my mind to, (Sshhhhh I know, just let me convince myself LOL.) I'm still using the 25mg patches and the occasional spray of the quickmist, but I think I only used 4 or 5 sprays of it yesterday.
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