This is taken from the innocent smoothie book and adapted only slightly by using raw honey and a touch more than it called for, it is the nicest smoothie I have ever tasted, it is meant to serve two but I have just guzzled the whole batch in about 5 minutes, it is absolutely wonderful. Okay I will shut up raving about it and tell you what to do.
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Showing posts with label coeliac. Show all posts
Showing posts with label coeliac. Show all posts
Monday, 13 August 2012
Banana and cinnamon smoothie
Labels:
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delicious,
easy,
egg free,
Food sensitivity,
gluten free,
healthy,
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quick,
raw honey,
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Sunday, 1 July 2012
Gluten and Dairy Free banana bread
Gluten and Dairy Free banana bread ( cake)
To make 1 2lb loaf:
150g sultanas or about 100g dark chocolate chips/dairy free chocolate chips
I lemon
100g Pure dairy free
sunflower spread
125g caster sugar
2 large eggs
3 large, very ripe bananas mashed with a fork
1 teaspoon of vanilla essence
200g Doves Farm gluten free self raising flour
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