Showing posts with label meditation. Show all posts
Showing posts with label meditation. Show all posts

Friday, 8 July 2011

Friday the 8th July, Quit day.

Today I am starting on my thousandth attempt at stopping smoking, with help I have received from Roger and the relaxation and hypnosis tracks he pointed me towards, I have renewed enthusiasm and belief that I can do it.

Okay realistically I have absolutely no will power hehehehe, but I can only try, I have to get the defeatist attitude out of my head when and if I have a slip, one cig, doesn’t have to mean another 5 years of smoking, hiccups happen to the strongest of people.