Quit day 11, and updates on dad and coping.

Early morning friends.

I am heading into day 11 of the big quit attempt and am doing well so far still, I didn't have a patch on yesterday and didn't use my nicotine spray at all, I had a few cravings but they soon passed if I occupied myself. I am determined to stick at it, and I feel I don't want the nicotine replacement if I can manage without it, as that is the point I want off nicotine, and 3 months of patches and sprays feels as though I not achieving what I aim to. I can have nicotine out of my body in two weeks if I do it myself, which has to be favourable to over 3 months!

Day 6 of quitting smoking and updates

Hiya Friends

I am doing well so far and even forgot to put a nicotine patch on this morning for about an hour and a half, so have now got one of those on and am fine. It is not easy, I am getting cravings, but they pass soon enough if I stick with it. I am still just taking each moment as it comes.

Day 4 of quitting smoking

Morning friends.

Today is my 4th day of stopping smoking and so far everything is going well. This is starting to enter my danger zone, in the past I have become complacent at this point thinking it is easy, then got overwhelmed by sudden cravings, and then being unprepared I have ended up caving in and smoking. This time I am ready for anything life and my body throws at me, I feel I don't need to smoke. I am as strong as I choose to be and I can do anything I set my mind to, (Sshhhhh I know, just let me convince myself LOL.) I'm still using the 25mg patches and the occasional spray of the quickmist, but I think I only used 4 or 5 sprays of it yesterday.