Gluten and Dairy Free banana bread

Gluten and Dairy Free banana bread ( cake)

To make 1 2lb loaf:

150g sultanas or about 100g dark chocolate chips/dairy free chocolate chips

I lemon

100g Pure dairy free sunflower spread

125g caster sugar

2 large eggs

3 large, very ripe bananas mashed with a fork

1 teaspoon of vanilla essence

200g Doves Farm gluten free self raising flour

Day 7 of quitting smoking, updates and learning to say no.

Morning friends

People with CFS have a hard lesson to learn, saying ‘No.’ Most of us want to please and want to be of use to people especially those we love.

A 'No' uttered from the deepest conviction is better than a 'Yes' merely uttered to please, or worse, to avoid trouble.
Mohandas Gandhi

Egg, Dairy and Gluten free Chocolate Cupcakes

This is a recipe I came up with after reading a variety of recipes for vegan cupcakes they are easy to make and taste great, my mum and husband enjoy them and they do not have any dietary restrictions.

They are light and fluffy and often half of one of these is enough so you may want to make them in smaller fairy cake liners, this will obviously make more cupcakes, but you can share them with friends and relatives, they will thank you I am sure.

They do not seem to last as well as the regular cupcakes do and I am yet to try freezing them. I will try that soon and let you know if it is succesful.