This is the first post of an occasional series about the realities of day-to-day life with CFS.
Today I'm going to tell you about how I maintain enough energy to get through the day. Or as it's also called, pacing.
Normally I sleep well, but one child woke with growing pains and my husband snores like claps of thunder, so I've had better nights! I don't zoom out of bed, that uses energy that I need for later in the day, I try and spend 15 minutes, or longer if I can, building the enthusiasm to say goodbye to the duvet.
Downstairs with my two kids for first breakfast, (yes, we are related to Hobbits!) Once I've made their toast I chill on the sofa for as long as I can while they eat and catch up on Cbeebies. Then we're off upstairs for showers and dressing. While they shower I rest, then I give the bathroom a wipe around while they get their togs on. I tend to have only a short shower as it exhausts me.
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Friday 8 July 2011
Gluten-free vegan Banana Loaf
This a recipe sent to me by MrsMittens that she enjoys as a treat, it is easy to make and tastes great. Just be careful not to eat it all at once.
Friday the 8th July, Quit day.
Today I am starting on my thousandth attempt at stopping smoking, with help I have received from Roger and the relaxation and hypnosis tracks he pointed me towards, I have renewed enthusiasm and belief that I can do it.
Okay realistically I have absolutely no will power hehehehe, but I can only try, I have to get the defeatist attitude out of my head when and if I have a slip, one cig, doesn’t have to mean another 5 years of smoking, hiccups happen to the strongest of people.
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